| 000 -LEADER |
|---|
| fixed length control field |
04438cam a2200337 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
975365716 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
170810t20172017nyua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2017033123 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781501144318 |
| Qualifying information |
(hbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1501144316 |
| Qualifying information |
(hbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781501144325 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1501144324 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9781501144332 |
| Qualifying information |
(electronic bk.) |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Source of stock number/acquisition |
Simon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075 |
| Note |
SAN 200-2442 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
BTCTA |
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YDX |
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BDX |
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OCLCF |
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CLE |
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OCO |
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FM0 |
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TXDRI |
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OY5 |
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YDX |
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TXKYL |
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VP@ |
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WLU |
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JVX |
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MLY |
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OCLCQ |
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IOD |
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OCLCQ |
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COO |
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OCLCQ |
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TXLBH |
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IC7 |
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YXV |
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LIV |
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OCLCQ |
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UPM |
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MNE |
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IOG |
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ZLM |
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VET |
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GZM |
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NDD |
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VAX |
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OCLCO |
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TCH |
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YOL |
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NZD |
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TXL |
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T3B |
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FMA |
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LE# |
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BLP |
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YVR |
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CGL |
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ZP7 |
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JQJ |
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P@N |
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T7B |
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FO7 |
| -- |
FCS |
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WLM |
| -- |
TXMAL |
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ANK |
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WTU |
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CNEDM |
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FLWMD |
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PX0 |
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AJB |
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NRC |
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WL8 |
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T7L |
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WDB |
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KCP |
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OCLCO |
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KVIJL |
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AKC |
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TUL |
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IGA |
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KMM |
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IUL |
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OCLCO |
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OBE |
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YUS |
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IN0 |
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OCLCO |
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FLQ |
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OCLCA |
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BNG |
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FBR |
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RIU |
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JOV |
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JOZ |
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WSD |
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OCLCO |
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AZH |
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JRZ |
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DLC |
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NLM |
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OCLCO |
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FZL |
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CPCBT |
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TY2 |
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IAX |
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JUA |
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TCJ |
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CG4 |
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ACP |
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JBO |
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MYL |
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FDB |
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Y#4 |
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TJC |
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TAW |
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IAC |
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ROC |
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M$K |
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K6U |
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KYC |
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STW |
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LAL |
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ORK |
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DKC |
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ON8 |
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TEU |
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LCX |
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WDA |
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OI6 |
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BUF |
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JYX |
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IDQ |
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KB8 |
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K#T |
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CN5O4 |
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TXHLC |
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LOY |
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OKS |
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CUY |
| -- |
LCO |
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CCE |
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MOU |
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XMC |
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IAD |
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QT4 |
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XK4 |
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KL8 |
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CD5 |
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GILDS |
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KZG |
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NMW |
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SSH |
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T7X |
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TXCOK |
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TSC |
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GU7 |
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JP7 |
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OCLCQ |
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OQ8 |
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PBF |
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KSU |
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NVQ |
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NCC |
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JBG |
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OCLCQ |
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FB3 |
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TYA |
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UBC |
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ILM |
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COF |
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FTX |
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FPJ |
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NGU |
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HLS |
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UMR |
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DUD |
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HCD |
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TOP |
| -- |
UWW |
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KYD |
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FSP |
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O2C |
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HCO |
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BPLCP |
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NJB |
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TNX |
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CGP |
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KN4 |
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MNX |
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PX9 |
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MDK |
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TS4 |
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FFL |
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KL3 |
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IJW |
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JZM |
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TFH |
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CSP |
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SMU |
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TXNUE |
| -- |
OCLCQ |
| -- |
UOK |
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T8H |
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QJK |
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EYB |
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YS@ |
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ETC |
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M@S |
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CNTCS |
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TKN |
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FHF |
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RCL |
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MUO |
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IDB |
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T3L |
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BUDAP |
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VVB |
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SPP |
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FEM |
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OCLCQ |
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JVQ |
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DV1 |
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FSS |
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NAM |
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YCP |
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XFG |
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YT5 |
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T7A |
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UW3 |
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TWJ |
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PZS |
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II2 |
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OCLCQ |
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RS$ |
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QE2 |
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NEDER |
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WYZ |
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PLS |
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NTG |
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FMU |
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IRX |
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JN5 |
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INT |
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HLNDP |
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SFS |
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QS7 |
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ALV |
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XXWGB |
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JDP |
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BAT |
| -- |
OCLCQ |
| -- |
CRNJL |
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WNL |
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HZT |
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TXGPM |
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KOTUI |
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PZT |
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W8A |
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NQN |
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H9Z |
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WC$ |
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WM@ |
| -- |
MLSOD |
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OJ4 |
| -- |
CUI |
| -- |
OCLCO |
| -- |
EUQ |
| -- |
OCLCQ |
| -- |
OCLCA |
| -- |
ZLF |
| -- |
OCLCQ |
| -- |
OCL |
| -- |
DAC |
| -- |
OCLCQ |
| -- |
UTP |
| -- |
OCLCQ |
| -- |
OCLCO |
| -- |
ZQP |
| -- |
OCLCQ |
| -- |
SFB |
| -- |
KMS |
| -- |
CHS |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
QP425 |
| Item number |
.W44 2017 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
612.821 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Walker, Matthew P., |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Why we sleep : |
| Remainder of title |
The new science of sleep and dreams / |
| Statement of responsibility, etc. |
Matthew Walker. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First Scribner hardcover edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
New York, NY : |
| Name of producer, publisher, distributor, manufacturer |
Scribner, an imprint of Simon & Schuster, Inc., |
| Date of production, publication, distribution, manufacture, or copyright notice |
2017. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
℗♭2017 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 360 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"October 2017"--Title page verso. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
This book presents an exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. An explosion of scientific discoveries has shed new light on this fundamental aspect of our lives. The author, a neuroscientist and sleep expert, offers an exploration of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. The author answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they cause long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, the author explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses.--description provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Sleep. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Sleep |
| General subdivision |
Physiological aspects. |
| 650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Sleep |
| General subdivision |
physiology. |
| Authority record control number or standard number |
(DNLM)D012890Q000502 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books |
