| 000 -LEADER |
|---|
| fixed length control field |
01745cam a22002174a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| ISBN |
0736037535 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| ISBN |
9780736037532 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
646.75 |
| 100 1# - MAIN ENTRY--AUTHOR NAME |
|---|
| Personal name |
Whitmarsh, Blair, |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Mind & muscle / |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication |
United State of America . : |
| Name of publisher |
Human Kinetics . ; |
| Year of publication |
2001. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Number of Pages |
vii, 287 p . : |
| Other physical details |
ill . ; 25 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
includes index |
| 520 1# - SUMMARY, ETC. |
|---|
| Summary, etc |
"If you really want to succeed as a bodybuilder, you need to develop your mental power right along with your muscle power. Mind & Muscle can help you acquire the mental toughness you need to succeed. From the most basic goal setting for body shaping to the most advanced psyching techniques for competing, this book contains the best and most specific mental-training information tailored to strength development and bodybuilding." |
| 520 8# - SUMMARY, ETC. |
|---|
| Summary, etc |
"Mind & Muscle explains how mental training works with muscle training to produce visible results. And it goes beyond theory. It's also a hands-on workbook that brings mental training into the world of muscle training. Easy-to-use exercises and self-tests show you how to assess and develop your psychological strengths, and a thoroughly guided sample workout incorporates mental exercises into your physical workout." "Mental preparation and the right attitude during training and competition separate superior athletes from good athletes. Just as you train your muscles by lifting weights, you can develop mental skills by practicing them diligently and consistently. You can build the body you've always wanted when you harness the power of Mind & Muscle."--Jacket |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Term |
Bodybuilding |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Term |
Physical fitness |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Term |
V��cut geli��tirme |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical Term |
Fiziksel uygunluk |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |
