The anxiety & phobia workbook / Edmund J. Bourne
By: Bourne, Edmund J.
Material type:
TextPublisher: Oakland, Calif. : New Harbinger Publications, c2000Edition: 3rd ed.Description: xv, 436 p. ; 28 cm.ISBN: 157224223X.Subject(s): Panic disorders | Phobias | Anxiety Disorders | Phobic DisordersDDC classification: 616.852
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books
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SCHOOL OF HEALTH AND MEDICAL SCIENCES LIBRARY
School of Health and Medical sciences Library Mbweni |
non fiction | 616.852 BOU (Browse shelf) | Available | M000002999 |
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication
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