How to stop smoking : 30 solutions to suit you / Matthew Aldrich.
By: Aldrich, Matthew [author.].
Material type:
TextPublisher: London : Hodder & Stoughton Ltd., 2014Description: xx, 219 pages : illustrations ; 20 cm.Content type: text ISBN: 9781444190168; 1444190164.Subject(s): Smoking cessation -- Popular works | Smoking -- Prevention | Tabagisme -- Traitement -- Méthodes -- Ouvrages de vulgarisation | Smoking cessation | Smoking -- PreventionDDC classification: 616.865 Summary: What's stopping you from stopping? Aldrich helps you overcome every excuse you have, and presents a solution for every situation. This motivational book will give you the practical help you need to stay smoke-free forever.Summary: A down-to-earth, reflective and balanced guide to giving up smoking - forever. This book offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books
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SCHOOL OF HEALTH AND MEDICAL SCIENCES LIBRARY
School of Health and Medical sciences Library Mbweni |
non fiction | 616.865 ALD (Browse shelf) | Available | M000003048 |
Browsing SCHOOL OF HEALTH AND MEDICAL SCIENCES LIBRARY Shelves , Shelving location: Library shelves , Collection code: non fiction Close shelf browser
| 616.86 MAI Drug use and abuse / | 616.86 RIC A disease of one's own : | 616.865 Nicotine and public health / | 616.865 ALD How to stop smoking : | 616.865 RIC About You and Smoking | 616.87 EL-N Basics of Quality Assurance: | 616.87 EL-N Basics of Quality Assurance: |
Includes index.
What's stopping you from stopping? Aldrich helps you overcome every excuse you have, and presents a solution for every situation. This motivational book will give you the practical help you need to stay smoke-free forever.
A down-to-earth, reflective and balanced guide to giving up smoking - forever. This book offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
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