Bourne, Edmund J

The anxiety & phobia workbook / Edmund J. Bourne - 3rd ed - Oakland, Calif. : New Harbinger Publications, c2000 - xv, 436 p. ; 28 cm

On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication

157224223X


Panic disorders
Phobias
Anxiety Disorders
Phobic Disorders

616.852