Bourne, Edmund J
The anxiety & phobia workbook /
Edmund J. Bourne
- 3rd ed
- Oakland, Calif. : New Harbinger Publications, c2000
- xv, 436 p. ; 28 cm
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication
157224223X
Panic disorders
Phobias
Anxiety Disorders
Phobic Disorders
616.852