TY  - BOOK
AU  - Aldrich,Matthew
TI  - How to stop smoking: 30 solutions to suit you 
SN  - 9781444190168
AV  - HV5740 .A43 2014
U1  - 616.865 22
PY  - 2014///
CY  - London
PB  - Hodder & Stoughton Ltd.
KW  - Smoking cessation
KW  - Popular works
KW  - Smoking
KW  - Prevention
KW  - Tabagisme
KW  - Traitement
KW  - Méthodes
KW  - Ouvrages de vulgarisation
KW  - fast
N1  - Includes index
N2  - What's stopping you from stopping? Aldrich helps you overcome every excuse you have, and presents a solution for every situation. This motivational book will give you the practical help you need to stay smoke-free forever; A down-to-earth, reflective and balanced guide to giving up smoking - forever. This book offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke
ER  -