000			02000cam a2200301 i 4500
999			_c17204 _d17204
001			23080746
008			230425s2014 enka 001 0 eng d
010			_a 2023289040
020			_a9781444190168 _q(pbk.)
020			_a1444190164 _q(pbk.)
040			_aUKMGB _beng _cUKMGB _erda _dOCLCO _dBTCTA _dYDXCP _dIEB _dFOLLT _dILC _dOCLCF _dEYP _dGE8 _dOCLCO _dOCLCQ _dOCLCA _dOCLCO _dDLC
050	0	0	_aHV5740 _b.A43 2014
082	0	4	_a616.865 _222
100	1		_aAldrich, Matthew, _eauthor.
245	1	0	_aHow to stop smoking : _b30 solutions to suit you / _cMatthew Aldrich.
264		1	_aLondon : _bHodder & Stoughton Ltd., _c2014.
300			_axx, 219 pages : _billustrations ; _c20 cm.
336			_atext _btxt _2rdacontent
500			_aIncludes index.
520			_aWhat's stopping you from stopping? Aldrich helps you overcome every excuse you have, and presents a solution for every situation. This motivational book will give you the practical help you need to stay smoke-free forever.
520			_aA down-to-earth, reflective and balanced guide to giving up smoking - forever. This book offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
650		0	_aSmoking cessation _vPopular works.
650		0	_aSmoking _xPrevention.
650		6	_aTabagisme _xTraitement _vMéthodes _vOuvrages de vulgarisation.
650		7	_aSmoking cessation. _2fast _0(OCoLC)fst01431459
650		7	_aSmoking _xPrevention. _2fast _0(OCoLC)fst01121704
942			_2ddc _cBK