000			01745cam a22002174a 4500
999			_c18103 _d18103
020			_a0736037535
020			_a9780736037532
082	0	0	_a646.75
100	1		_aWhitmarsh, Blair,
245	1	0	_aMind & muscle /
260			_aUnited State of America . : _bHuman Kinetics . ; _c2001.
300			_avii, 287 p . : _bill . ; 25 cm.
500			_aincludes index
520	1		_a"If you really want to succeed as a bodybuilder, you need to develop your mental power right along with your muscle power. Mind & Muscle can help you acquire the mental toughness you need to succeed. From the most basic goal setting for body shaping to the most advanced psyching techniques for competing, this book contains the best and most specific mental-training information tailored to strength development and bodybuilding."
520	8		_a"Mind & Muscle explains how mental training works with muscle training to produce visible results. And it goes beyond theory. It's also a hands-on workbook that brings mental training into the world of muscle training. Easy-to-use exercises and self-tests show you how to assess and develop your psychological strengths, and a thoroughly guided sample workout incorporates mental exercises into your physical workout." "Mental preparation and the right attitude during training and competition separate superior athletes from good athletes. Just as you train your muscles by lifting weights, you can develop mental skills by practicing them diligently and consistently. You can build the body you've always wanted when you harness the power of Mind & Muscle."--Jacket
650		0	_aBodybuilding
650		0	_aPhysical fitness
650		4	_aV��cut geli��tirme
650		4	_aFiziksel uygunluk
942			_cBK